About Us

Through years of educational and real-world experience, we're ready to help you.

About Us

Founder / Head Coach

Risley Tang

Hi, I’m Risley — I’ve worked with hundreds of clients 30+ to help them feel strong again without burning out or getting hurt. After years in fitness and rehab, I created this group training model to help real people feel their best — and stay that way.

If you're tired of workouts that leave you aching, you're in the right place.

My Mission

Movementum is about promoting the importance of strength in our current injury-prone culture. We aim to educate the importance of the most dominant medicine there is which is proper exercise and nutrition. It’s not just about our success stories of helping the elderly walk again but making sure the new generation never end up there to begin with.

Our Philosophy

IT'S ABOUT THE MISSION.

Through all the fun and exciting work we will do together, one goal remains the same and it is to age into a badass.

The mission is longevity.

IT'S ABOUT THE COMMUNITY.

We love nothing more then a bunch of like minded people in one space, this builds comradery and also life long friendships to relieve stress from regular life when needed.

IT'S ABOUT COMMUNICATION.

We believe in order for a coach-athlete relationship to be successful both parties will need to open up to discuss the exact plan and obstructions to pave through in order to reach the checkpoints of progress.

IT'S ABOUT YOU.

You have goals & aspirations to be in a better place 3 months from now, how can we guarantee that?

We want you to be the best version of yourself and we are in the business of helping you achieve that. Are you ready?

About Us

About Us

Founder / Head Coach

My Mission

Our Philosophy

IT'S ABOUT THE MISSION.

Through all the fun and exciting work we will do together, one goal remains the same and it is to age into a badass.

The mission is longevity.

IT'S ABOUT THE COMMUNITY.

We love nothing more then a bunch of like minded people in one space, this builds comradery and also life long friendships to relieve stress from regular life when needed.

IT'S ABOUT COMMUNICATION.

We believe in order for a coach-athlete relationship to be successful both parties will need to open up to discuss the exact plan and obstructions to pave through in order to reach the checkpoints of progress.

IT'S ABOUT YOU.

You have goals & aspirations to be in a better place 3 months from now, how can we guarantee that?

We want you to be the best version of yourself and we are in the business of helping you achieve that. Are you ready?

Book a Free Class

Ready to move better, feel stronger, and get real results?
Try our group fitness class in Markham today!

About Us

About Us

Founder / Head Coach

My Mission

Our Philosophy

IT'S ABOUT THE MISSION.

Through all the fun and exciting work we will do together, one goal remains the same and it is to age into a badass. The mission is longevity.

IT'S ABOUT THE COMMUNITY.

We love nothing more then a bunch of like minded people in one space, this builds comradery and also life long friendships to relieve stress from regular life when needed.

IT'S ABOUT COMMUNICATION.

We believe in order for a coach-athlete relationship to be successful both parties will need to open up to discuss the exact plan and obstructions to pave through in order to reach the checkpoints of progress.

IT'S ABOUT YOU.

You have goals & aspirations to be in a better place 3 months from now, how can we guarantee that? ​ We want you to be the best version of yourself and we are in the business of helping you achieve that. Are you ready?

Book a Free Class

Ready to move better, feel stronger, and get real results? Try our group fitness class in Markham today!

Through all the fun and exciting work we will do together, one goal remains the same and it is to age into a badass.

The mission is longevity.

You have goals & aspirations to be in a better place 3 months from now, how can we guarantee that?

We want you to be the best version of yourself and we are in the business of helping you achieve that. Are you ready?

Ready to move better, feel stronger, and get real results?
Try our group fitness class in Markham today!