Group Training
Feel better, move better, live stronger.
Built for real people with real goals, whether you're starting from scratch or looking to move pain-free and get stronger.
Our Focus
Build Longevity
We focus on strength, mobility, and joint health — not just burning calories.
Supportive Environment
Train with others who are in the same season of life. No egos, no intimidation.
Progress You Can Feel
Whether it’s climbing stairs pain-free or chasing your kids, you’ll notice the difference.
Trainer-Led Every Time
Every session is coached to help you move safely and confidently, no guesswork.
100+
adults lives changed
15,000+
pounds stronger
8+
years of coaching experience
How it works
1 Contact Us / Complete Client Form
Fill out our quick client form to tell us a bit about yourself — your goals, schedule, and any past injuries or concerns. This helps us understand how we can best support you and recommend the right program or class.
Once we receive your form, we’ll reach out within 24 hours to chat and schedule a FREE consult call.
2 Free Consult Call With Our Coach
Hop on a free, no-pressure call with Coach Risley. This is where the magic happens.
Coach Risley will break down exactly what you need to reach your goals, from training strategies to lifestyle tips, and answer any questions you have.
It’s like getting the secret sauce tailored just for you.
We’ll also walk you through our training options and flexible payment plans, so you can start at a pace (and price) that works for you.
3 Start Training
Time to get to work! 💪
This is where the real transformation begins.
After your consult, we’ll figure out a schedule for your classes. Whether you're joining our high-energy group classes or going 1-on-1 with Coach Risley, every session is designed to help you move better, feel stronger, and actually enjoy working out.
We’ll guide you every step of the way, track your progress, and make sure you never feel lost or overwhelmed.