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Our Blog
Good Technique, Bad Technique and What’s Mine? Your Guide to Movement.
Hey Coach Risley here, you’re probably wondering if you have good form on your lifts. I’m here to teach you how to personally identify...
Mar 22, 20231 min read
The Grey Line Between Thinking and Doing.
Hey, coach Risley here! Are you a chronic perfectionist that overthinks and does not dream to make progress until total mastery is...
Mar 15, 20232 min read
The Complete Guide To Common Training Gear For A Powerlifter.
Hey Coach Risley here, this week is all about helping you decide when and where common training gear is useful. Lifting Straps Pros: Aids...
Mar 8, 20232 min read
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