1-on-1 vs Group Training: Which Is Right for You?
- Ophelia Chung
- Aug 15
- 2 min read
If you’re ready to take your fitness to the next level, you might be wondering: Should I invest in personal training, or should I join a group class?
Both 1-on-1 training and group fitness have their own benefits—especially here in Markham, where our growing fitness community offers plenty of options for all experience levels. The right choice depends on your goals, personality, and budget.
Let’s break down the pros and cons so you can decide which one is right for you.
1-on-1 Personal Training in Markham
Personal training is all about customization and attention. You get a dedicated coach focusing 100% on your form, progress, and goals.
Benefits of 1-on-1 Training
Personalized Program: Your workouts are tailored to your fitness level, injury history, and goals—whether that’s fat loss, strength, muscle gain, or sports performance.
Faster Results: With full attention from your trainer, you’ll progress more efficiently.
Flexible Schedule: Book sessions that fit your availability.
Accountability: It’s harder to skip when your trainer is expecting you.
Best For:
Beginners who want to learn proper form in a private setting.
People with specific injuries or limitations that require more attention.
Anyone wanting maximum efficiency in their workouts.
Group Training in Markham
Group fitness classes—like strength circuits, HIIT, or powerlifting groups—offer a fun, social environment.
Benefits of Group Training
Motivation from Others: Training alongside others can push you to work harder.
Community Vibes: Build friendships and feel supported in your fitness journey.
Lower Cost: Usually more budget-friendly than personal training.
Structured Workouts: A set plan that’s easy to follow without thinking about what’s next.
Best For:
People who enjoy social interaction during workouts.
Athletes aiming for sport-specific training.
Those who need extra motivation from a group.
Anyone looking for a more affordable fitness option.
Which One Should You Choose?
Here’s a quick way to decide:
If you… | Go for: |
Want personalized coaching, faster progress, and flexibility | 1-on-1 Training |
Thrive in a social setting and love group energy | Group Training |
Have a specific goal or injury to work around | 1-on-1 Training |
Need a budget-friendly option that’s still effective | Group Training |
Finding the Right Fit in Markham
At Team Momentum in Downtown Markham, we offer both personal training and small group training so you can choose what works best—or even combine the two. Many clients start with 1-on-1 to build their foundation, then join group classes for the community and extra motivation.
💡 Pro Tip: If you’re not sure which to pick, try a trial session in each format. You’ll quickly see where you feel most comfortable and motivated.
Final Thoughts
Both 1-on-1 personal training and group fitness classes in Markham can get you amazing results—it’s all about your preferences, goals, and lifestyle. The most important thing is to stay consistent and enjoy the process.
Ready to start your fitness journey in Markham?📍 Visit us or book a free consult today!
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