Top 5 Mistakes People Make When Joining Group Classes | Group Training Markham

Group classes can be a fantastic way to stay motivated, meet new people, and build strength in a supportive environment. But if you’re considering group training in Markham, there are a few common mistakes you’ll want to avoid so you actually see results and stay injury-free.

Here are the top 5 mistakes people make when joining a group training Markham, and how you can train smarter.

1. Going Every Single Day

One of the biggest mistakes is thinking more is always better. If you’re doing group classes daily without rest, you’re not giving your body the chance to recover. Proper recovery is where the real progress happens. For most people, 2–4 group training sessions per week in Markham is the sweet spot for building strength and staying consistent.

2. Ignoring Form and Technique

When the music is pumping and the class energy is high, it’s easy to rush through reps without focusing on form. The problem? Poor technique leads to stalled progress and even injuries. At the best studios for group training in Markham, Team Momentum group training makes sure you move safely and effectively — so you get results, not setbacks.

3. Following a “One-Size-Fits-All” Program

Many group classes are designed as a workout “party” with no progression plan. While fun, this approach often leaves you stuck at the same fitness level. Look for group training in Markham that includes structured programming and personal attention, so you keep getting stronger week after week.

4. Skipping Recovery and Mobility Work

Most people show up, sweat hard, and leave — but forget about stretching, mobility, and recovery. Over time, this leads to tight muscles, joint pain, and burnout. The best approach? Pair your group sessions with mobility drills and recovery days to stay pain-free long term.

5. Not Choosing the Right Gym for Your Goals

Not all group classes are created equal. Some gyms prioritize intensity over safety or results. If your goal is sustainable strength, fat loss, or simply feeling better in your body, choose a facility that offers group training in Markham with experienced coaches, small class sizes, and a focus on progression.

In Summary

Group classes can be one of the best ways to stay consistent with fitness, but only if you avoid these common mistakes.

If you’re searching for group training in Markham that’s safe, structured, and results-driven, check out one of the best studios in Markham here.

Team Momentum is currently offering 2 weeks for only $80! If you're interested to try it out, book a free consult here!